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Expressive Writing and Mental Health
Posted on February 2, 2015 by admin in PTSD Blog.Benefits of writing and mental health In a recent article, Dr. James W. Pennebaker, a professor in the Department of Psychology at The University of Texas at Austin, a researcher, scholar, and author, states the many benefits of writing for mental health. Long-term improvements include changes in mood, stress levels, and depressive symptoms. Expressive writing […]
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